DASHruokavalioiden
DASHruokavalioiden, also known as the Dietary Approaches to Stop Hypertension (DASH) diet, is a nutritional plan designed primarily to help lower and manage high blood pressure. Developed in the 1990s through research sponsored by the National Heart, Lung, and Blood Institute (NHLBI), this diet emphasizes the consumption of nutrient-rich, low-sodium foods and aims to promote overall cardiovascular health.
The DASH diet encourages a high intake of fruits, vegetables, whole grains, lean proteins such as poultry
Research has shown that adhering to the DASH diet can significantly lower systolic and diastolic blood pressure,
The DASH diet can be adapted to various caloric needs and cultural preferences, making it suitable for