Cinkcitrát

Cinkcitrát is a chemical compound that is the citrate salt of zinc. It is a white, crystalline powder that is soluble in water. Cinkcitrát is often used as a dietary supplement to provide zinc, an essential mineral that plays a vital role in numerous bodily functions. These functions include immune system support, wound healing, protein synthesis, DNA synthesis, and cell division.

The absorption of zinc from cinkcitrát is generally considered to be good. Citrate is a natural component of the body and is involved in energy metabolism. This may contribute to the enhanced bioavailability of zinc when taken in this form. Cinkcitrát is frequently found in multivitamin and mineral supplements, as well as standalone zinc supplements. It is also sometimes used in food fortification and in certain pharmaceutical preparations.

The recommended daily intake of zinc varies depending on age, sex, and physiological status. Zinc deficiency can lead to a range of health problems, including impaired immune function, delayed wound healing, loss of appetite, and changes in taste and smell. While cinkcitrát is a common and effective source of zinc, it is always advisable to consult with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking other medications. Excessive intake of zinc can also lead to adverse effects, so adherence to recommended dosages is important.