Bulkguts

Bulkguts is a term that has emerged in online communities, particularly within fitness and bodybuilding discussions. It is generally used to describe a state of consuming a large quantity of food, often with less emphasis on the nutritional quality or specific macronutrient breakdown, with the primary goal of increasing overall caloric intake to support muscle growth or weight gain. This approach is often contrasted with more controlled or "clean" bulking methods.

The concept of bulkguts can encompass a wide range of dietary practices. Some individuals may adopt a more liberal approach to food choices, including items that are typically considered less healthy, while still aiming for a caloric surplus. The rationale behind this is often that the sheer volume of calories is the most critical factor for rapid weight gain. However, this can also lead to a significant increase in body fat alongside muscle mass.

The term is often used colloquially and can carry connotations of being less disciplined or strategic in one's diet compared to other bulking strategies. While bulkguts may result in faster weight gain, the potential for increased fat accumulation and the subsequent need for a more rigorous cutting phase are frequently discussed as drawbacks. It is important to note that "bulkguts" is not a scientifically recognized term but rather an informal descriptor used within certain subcultures.