Breakfasts

Breakfast is the first meal of the day, usually consumed in the morning after waking. The word originates from breaking the overnight fast.

Eating patterns for breakfast vary widely by culture and history. In many Western countries, a substantial morning meal evolved with urban work schedules. The term breakfast is sometimes contrasted with lunch and dinner, and there are distinct regional styles such as continental, American, and English breakfasts.

Common components include cereal grains or bread, dairy, fruit, eggs, and other protein sources, plus hot beverages. Regional examples include the continental breakfast of bread or pastries with coffee; the American breakfast of eggs with meat and pancakes; the fuller English breakfast with baked beans and mushrooms; a traditional Japanese breakfast of rice, fish, miso soup, and pickles; and Nordic meals featuring yogurt and rye.

Nutrition research notes that a balanced breakfast can aid daily nutrient intake and, in some studies, cognitive performance. However, evidence on breakfast and weight management is mixed, and skipping breakfast is not universally linked to better or worse health outcomes.

Today, breakfast formats range from sit-down meals to on-the-go options such as cereals, smoothies, and energy bars. Globalization and work patterns have increased meal options beyond traditional styles, while local customs continue to reflect climate, agriculture, and culture.