Breakfasts
Breakfast is the first meal of the day, usually consumed in the morning after waking. The word originates from breaking the overnight fast.
Eating patterns for breakfast vary widely by culture and history. In many Western countries, a substantial
Common components include cereal grains or bread, dairy, fruit, eggs, and other protein sources, plus hot beverages.
Nutrition research notes that a balanced breakfast can aid daily nutrient intake and, in some studies, cognitive
Today, breakfast formats range from sit-down meals to on-the-go options such as cereals, smoothies, and energy