Bewegungsqualität
Bewegungsqualität refers to the way a movement is performed, encompassing its efficiency, smoothness, and control. It is a subjective yet observable assessment of how effectively an individual utilizes their body to achieve a specific task or goal. This quality is not solely about speed or strength, but rather the underlying mechanics and coordination involved.
Factors contributing to good Bewegungsqualität include proper alignment, balanced muscle activation, and coordinated timing of joint
The concept is relevant across various domains, including sports, rehabilitation, dance, and everyday activities. In physical