B1vitamiinia
B1vitamiinia, commonly known as vitamin B1 or thiamine, is an essential water-soluble vitamin that plays a vital role in cellular metabolism. It is part of the B-complex vitamins and is crucial for the conversion of carbohydrates into energy, supporting proper nerve function and overall metabolic health.
Thiamine was first identified in the 19th century and named after the deficiency disease it prevents, beriberi.
Deficiency in vitamin B1 can lead to neurological and cardiovascular symptoms, such as fatigue, irritability, muscle
Supplementation of B1vitamiinia is commonly used to treat and prevent deficiencies, especially in populations at risk.
Thiamine is generally considered safe when consumed within recommended limits. Excessive intake from supplements is rare