Assertiivne

Assertiivne describes a communication style and behavior characterized by expressing one's thoughts, feelings, needs, and boundaries directly and honestly, while also respecting the rights and feelings of others. It is a middle ground between passive and aggressive communication. Assertive individuals are confident in their ability to stand up for themselves without violating the rights of others.

Key components of assertiveness include clear and direct communication, maintaining eye contact, using a calm and steady tone of voice, and being able to say no when necessary. Assertive behavior involves expressing opinions respectfully, taking responsibility for one's actions, and seeking solutions that are fair to all parties involved. It is not about winning an argument, but about effective and respectful communication.

Assertiveness is a learned skill that can be developed through practice. It contrasts with passive communication, where individuals may suppress their own needs and allow others to infringe upon their rights, and aggressive communication, where individuals express themselves in a way that violates the rights of others. Assertiveness promotes healthier relationships, reduces conflict, and enhances self-esteem.