Ankezung

Ankezung is a traditional form of martial arts and combat training originating from the southern regions of Cameroon, particularly among the Bassa and Bulu ethnic groups. The term "Ankezung" translates roughly to "the way of the warrior" or "warrior’s path," reflecting its historical role in preparing individuals for battle and defense. This practice blends physical conditioning, weaponry, and spiritual elements, emphasizing discipline, resilience, and community cohesion.

Training in Ankezung typically involves a mix of unarmed combat techniques, such as grappling, striking, and evasion, as well as the use of traditional weapons like the *mbembe* (a short spear) and *ngondo* (a club). Participants often engage in structured drills, sparring, and endurance exercises to build strength and agility. The practice also incorporates cultural rituals, including chants, dances, and ceremonies to honor ancestors and invoke protection.

Ankezung has been passed down through generations, primarily within families and village communities, though efforts have been made to preserve and promote it in modern contexts. In recent years, some practitioners and cultural organizations have sought to revive Ankezung as a means of preserving heritage while adapting it for contemporary martial arts and wellness applications. It is sometimes compared to other African martial arts traditions, such as Dambe from Nigeria or Silat from Southeast Asia, due to its focus on practical combat and cultural identity.

While Ankezung remains largely a traditional practice, its principles of discipline and community continue to resonate, making it a significant aspect of Cameroon’s martial heritage. Efforts to document and teach the art are ongoing, with some schools and cultural centers incorporating it into broader martial arts programs.