Allégé

Allégé is a French term commonly found on food packaging, particularly in Europe. It translates directly to "lightened" or "reduced" in English. When applied to food products, it signifies that the item has undergone a modification to reduce one or more of its key components, typically fat, sugar, or calories, when compared to a standard version of the same product.

The specific reduction is usually detailed further on the packaging, often with percentage claims. For instance, "allégé en matière grasse" means "reduced in fat." Similarly, "allégé en sucres" indicates a sugar reduction. These products are often marketed towards consumers looking for healthier alternatives or those managing specific dietary needs.

It is important for consumers to read the full ingredient list and nutritional information to understand precisely what has been reduced and whether the "allégé" product aligns with their individual dietary goals. While a reduction in fat or sugar might seem inherently beneficial, the manufacturer may have compensated by increasing other ingredients, such as artificial sweeteners, flavorings, or thicker agents. Therefore, "allégé" is a descriptor of a change in formulation rather than an absolute guarantee of healthiness.