Aligeradas

Aligeradas is a term derived from the Spanish and Portuguese verb aligerar, meaning to lighten or ease. The feminine plural form functions as an adjective or participle and is used to describe something that has been made lighter or simpler. There is no single, universal definition of aligeradas; its precise meaning depends on context and region.

In culinary and nutritional contexts, aligeradas refers to recipes or dishes prepared to be lighter, with reduced fat, calories, or sugar, often achieved through ingredient substitutions or alternative cooking methods. In fashion and textiles, it describes garments or fabrics designed to be lighter in weight or bulk, enhancing comfort or performance. In logistics, engineering, or sports, the term can denote components, equipment, or plans that reduce overall weight or energy use.

In media and publishing, aligeradas may describe texts that have been shortened or simplified to improve readability or accessibility, without altering essential content. The recurring idea across uses is the reduction of weight, complexity, or intensity.

Origin and usage vary among Spanish- and Portuguese-speaking communities; the term is understood but not standardized in dictionaries. See also aligerar, aligeramiento, and other related constructs. Examples include “sopa aligerada” for a lighter soup and “edición aligerada” for a streamlined edition.