90minuterscykler
90minuterscykler is a term used in Swedish cycling culture to describe cycling sessions that last about 90 minutes. The concept is commonly employed in endurance training for both hobbyists and competitive cyclists and can apply to road, mountain biking, track, or even long urban rides. Although not a formal term in sport science, it functions as a practical planning unit for training blocks and weekly schedules.
A typical 90minuterscykel includes a warm-up, a main riding block at a steady or moderately hard intensity,
In training practice, 90minuterscykler are valued for their balance between duration and feasibility, making them suitable