90minuterscykler

90minuterscykler is a term used in Swedish cycling culture to describe cycling sessions that last about 90 minutes. The concept is commonly employed in endurance training for both hobbyists and competitive cyclists and can apply to road, mountain biking, track, or even long urban rides. Although not a formal term in sport science, it functions as a practical planning unit for training blocks and weekly schedules.

A typical 90minuterscykel includes a warm-up, a main riding block at a steady or moderately hard intensity, and a cooldown. The main block is often conducted at a steady aerobic pace (often aligned with heart-rate zones 2–3) to build endurance, with occasional tempo or threshold efforts added depending on the athlete’s level and goals. Variations may involve continuous riding for the full 90 minutes, or dividing the period into segments with short surges, hill repeats, or cadence-focused intervals.

In training practice, 90minuterscykler are valued for their balance between duration and feasibility, making them suitable for weekly planning alongside shorter high-intensity sessions. They are commonly used in road cycling training, but can also be adopted by triathletes or as a commuting ride aimed at maintaining aerobic fitness. The exact structure and intensity are typically tailored to the rider’s background, objectives, and available time, with guidance from general endurance-training principles.