2keto

2keto refers to a ketogenic diet, a high-fat, very low-carbohydrate eating plan. The primary goal of the ketogenic diet is to induce a metabolic state called ketosis. In ketosis, the body, deprived of its usual glucose source from carbohydrates, begins to break down fat for energy. This process produces ketones, which the body and brain can then use as fuel.

The typical macronutrient breakdown of a ketogenic diet is around 70-80% fat, 20-25% protein, and 5-10% carbohydrates. This significantly restricts foods like bread, pasta, rice, sugary drinks, and most fruits. Instead, the diet emphasizes foods rich in healthy fats such as avocados, nuts, seeds, olive oil, and fatty fish, along with non-starchy vegetables and moderate amounts of protein.

The ketogenic diet has been explored for various health applications, including weight management, epilepsy control (particularly in children), and blood sugar regulation for individuals with type 2 diabetes. However, it is a restrictive diet and may not be suitable for everyone. Potential side effects, often referred to as the "keto flu," can include fatigue, headache, and nausea during the initial adaptation period. It is generally recommended that individuals consult with a healthcare professional or registered dietitian before starting a ketogenic diet, especially if they have pre-existing health conditions.