Ülekaalukas

ülekaalukas is an Estonian adjective that translates to overweight or obese in English. It describes a state where an individual has an excessive amount of body fat, posing potential health risks. This condition is typically determined by calculating the Body Mass Index (BMI), a ratio of a person's weight in kilograms to the square of their height in meters. A BMI between 25 and 29.9 is generally considered overweight, while a BMI of 30 or higher is classified as obese.

The causes of being ülekaalukas are multifactorial, often involving a combination of genetic predisposition, unhealthy dietary habits, lack of physical activity, and certain medical conditions or medications. Lifestyle plays a significant role, with a caloric intake that consistently exceeds energy expenditure leading to weight gain. Social and environmental factors can also contribute by influencing access to healthy food options and opportunities for exercise.

Being ülekaalukas is associated with an increased risk of numerous health problems. These include cardiovascular diseases such as heart disease and stroke, type 2 diabetes, certain types of cancer, osteoarthritis, sleep apnea, and gallbladder disease. It can also impact mental health, potentially leading to lower self-esteem and depression. Addressing ülekaalukas typically involves lifestyle changes, including dietary modifications, increased physical activity, and behavioral therapy. In some cases, medical interventions or surgery may be considered.