øyebevegelsesdesensitivisering
Eye movement desensitization and reprocessing, often abbreviated as EMDR, is a psychotherapy technique used to alleviate distress associated with traumatic memories. It was developed by Francine Shapiro in the late 1980s. The core principle of EMDR therapy involves bilateral stimulation, typically in the form of guided eye movements, but sometimes including auditory tones or tactile sensations.
The process generally involves the client recalling a disturbing memory while simultaneously engaging in the bilateral
EMDR has been studied for its effectiveness in treating conditions such as post-traumatic stress disorder (PTSD),