øyebevegelsesdesensitivisering

Eye movement desensitization and reprocessing, often abbreviated as EMDR, is a psychotherapy technique used to alleviate distress associated with traumatic memories. It was developed by Francine Shapiro in the late 1980s. The core principle of EMDR therapy involves bilateral stimulation, typically in the form of guided eye movements, but sometimes including auditory tones or tactile sensations.

The process generally involves the client recalling a disturbing memory while simultaneously engaging in the bilateral stimulation. This is thought to help the brain reprocess the memory, making it less vivid and emotionally charged. EMDR therapy is structured and typically involves eight phases, including history taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation.

EMDR has been studied for its effectiveness in treating conditions such as post-traumatic stress disorder (PTSD), anxiety disorders, and phobias. Research suggests that it can reduce the intensity of distressing memories and improve psychological well-being. While the exact neurological mechanisms are still being investigated, theories suggest that the bilateral stimulation may facilitate the brain's natural information processing system, similar to what occurs during REM sleep. It is important that EMDR therapy is administered by a trained and certified practitioner.