övertränad
övertränad is a Swedish term that translates to "overtrained" in English. It describes a state of physiological and psychological fatigue resulting from excessive exercise without adequate rest and recovery. This condition can occur in athletes and individuals engaged in regular physical activity when the training load surpasses the body's ability to adapt and repair.
Symptoms of being övertränad can include persistent fatigue, decreased performance, prolonged muscle soreness, sleep disturbances, irritability,
The cause of being övertränad is typically a combination of high training volume, insufficient rest periods,
Preventing being övertränad involves implementing smart training strategies. This includes gradually increasing training intensity and volume,