återfuktningsbar
Återfuktningsbar, or "rehydrating," refers to the process of restoring the body's fluid balance after dehydration. Dehydration occurs when the body loses more fluids than it takes in, leading to an imbalance that can affect physical performance, cognitive function, and overall health. Rehydration is particularly important after physical activity, illness, or exposure to hot environments, where fluid loss through sweat or other means is significant.
The primary goal of rehydration is to replenish lost water and electrolytes, such as sodium, potassium, and
For most individuals, drinking water is the simplest and most effective way to rehydrate after mild dehydration.
Overhydration, or hyponatremia, can occur if excessive fluids are consumed without proper electrolyte balance, leading to