äläytymisen
Äläytymisen is a Finnish term that describes a state of profound emotional and physical exhaustion. It is often translated as burnout, but it can carry a deeper sense of depletion and a loss of will or motivation. The condition is not solely attributed to work-related stress, although that is a common contributing factor. It can also stem from prolonged periods of intense personal or emotional strain, caregiving responsibilities, or significant life changes.
Symptoms of äläytymisen can manifest in various ways, including persistent fatigue that is not alleviated by
Addressing äläytymisen typically involves a multi-faceted approach. Rest and a reduction of stressors are crucial first