Ülekoormuse
Ülekoormuse is an Estonian term that translates to "overload" or "overexertion" in English. It commonly refers to a state of excessive physical or mental strain that can lead to negative consequences for an individual's well-being. This can manifest in various contexts, including occupational settings, athletic training, and daily life.
In a physical sense, ülekoormuse can result from repetitive motions, heavy lifting, or insufficient rest and
Mentally, ülekoormuse can arise from prolonged periods of intense concentration, high-pressure situations, or an overwhelming amount
Recognizing the signs of ülekoormuse is important for preventing its detrimental effects. These signs can include