Øyelokkhygiene

Øyelokkhygiene, or eyelid hygiene, refers to practices aimed at keeping the eyelids and lash margins clean and healthy to prevent or treat inflammatory conditions. Proper eyelid hygiene is commonly recommended for blepharitis and meibomian gland dysfunction and can help reduce symptoms in chronic conjunctivitis and in people who wear contact lenses or makeup.

Core practices include regular cleansing of the eyelid margins and lashes, warm compresses, and gentle lid scrubs. A typical regimen uses a warm compress for 5 to 10 minutes to soften secretions, followed by cleansing with a mild cleanser such as a diluted baby shampoo solution (about 1 part shampoo to 10 parts water) or a commercially available lid-cleaning product. Wipe along the lash line from the inner to outer corner, using a fresh cloth or cotton swab. Maintain clean hands, remove eye makeup carefully, and avoid rubbing the eyes. For contact lens wearers: practice strict lens hygiene, wash hands before handling lenses, and follow lens replacement schedules.

Frequency depends on the condition; daily lid hygiene is common for chronic blepharitis. Do not squeeze styes or chalazia; if symptoms worsen or vision is affected, seek medical care. Seek professional advice if there is severe redness, persistent crusting, eye pain, photophobia, or discharge that lasts more than a few days.

Related topics include blepharitis, meibomian gland dysfunction, conjunctivitis, and contact lens hygiene.