ÖlFettzufuhr

ÖlFettzufuhr, a term derived from German words meaning "oil fat supply," refers to the consumption of dietary fats and oils. Fats are an essential macronutrient required by the body for various functions, including energy storage, absorption of fat-soluble vitamins (A, D, E, and K), and the production of hormones. Dietary oils are a primary source of these fats.

The type of fat consumed significantly impacts health. Saturated fats, typically found in animal products and some tropical oils, are generally recommended to be consumed in moderation. Unsaturated fats, including monounsaturated and polyunsaturated fats, are considered healthier and are abundant in sources like vegetable oils (olive, canola, sunflower), nuts, seeds, and fatty fish. Polyunsaturated fats include essential fatty acids like omega-3 and omega-6, which the body cannot produce on its own.

Adequate ÖlFettzufuhr is crucial for maintaining a balanced diet. However, excessive intake of fats, particularly saturated and trans fats, can contribute to health issues such as obesity, cardiovascular disease, and other metabolic disorders. Conversely, insufficient fat intake can lead to deficiencies in fat-soluble vitamins and hinder essential bodily functions. Therefore, focusing on the quality and quantity of fat consumed is key to a healthy diet. Recommendations for daily fat intake vary but generally emphasize a balance of different fat types.