zumba

Zumba is a fitness program that blends upbeat Latin and international music with rhythmic dance moves to provide a cardiovascular workout. It was developed in the 1990s by Colombian dancer and choreographer Alberto “Beto” Pérez and later commercialized as a franchise by Pérez with partners Alberto Perlman and Alberto Medina, forming Zumba Fitness, LLC. The program emphasizes interval training and simple choreography, allowing participants to move to music styles such as salsa, reggaeton, merengue, cumbia, and samba.

Classes are led by instructors who cue moves in a party-like atmosphere, encouraging broad participation. While routines often feature high-energy dance sequences, modifications are available to accommodate beginners or participants with injuries. The goal is to deliver a full-body cardio workout that can improve endurance, caloric expenditure, and mood.

Zumba has spawned several formats, including Zumba Gold for older adults, Zumba Kids and Zumba Kids Jr for children, Aqua Zumba held in pools, Zumba Toning with lightweight weights, and other specialty programs such as Zumba Step and Strong by Zumba.

Delivery is international, with offerings in fitness centers, dedicated studios, and online platforms. The program relies on a large network of certified instructors who complete official Zumba training to obtain certification.

Reception of Zumba has been mixed in some circles: it is widely popular and commercially successful, credited with accessibility and enjoyment, but some health professionals warn of potential injury risk or overexertion if participants do not use proper form or moderate intensity. Modifications and listening to one’s body are commonly recommended.