wellrested
Well-rested is a term used to describe a state in which a person has obtained sufficient, high-quality sleep to meet their physiological and cognitive needs, resulting in alertness, energy, and improved mood. It is largely a subjective assessment, but it also correlates with how well a person can concentrate, remember information, and perform tasks.
Sleep duration, continuity, and timing all contribute to becoming well-rested. While needs vary, adults commonly require
Physiologically, adequate sleep supports brain function, memory consolidation, and metabolic regulation. It also fosters immune function
Achieving a well-rested state involves good sleep hygiene and, when needed, addressing underlying sleep disorders. Practical