vöðvavöxt
Vöðvavöxt, also known as muscle hypertrophy, is the increase in the size of muscle cells. This process is a common adaptation to resistance training and other forms of physical stress. When muscles are subjected to a sufficient stimulus, such as lifting weights or performing strenuous exercises, microscopic damage occurs to the muscle fibers.
In response to this damage, the body initiates a repair process. This repair involves increasing the size
Several factors contribute to vöðvavöxt, including mechanical tension, muscle damage, and metabolic stress. Mechanical tension is
Hormones such as testosterone and growth hormone play a significant role in muscle growth. Nutrition, particularly