vöðvamassa
Vöðvamassi refers to the total amount of muscle tissue in an individual's body. It is a key component of body composition, alongside fat mass, bone mass, and water. Maintaining a healthy amount of vöðvamassi is crucial for overall health and well-being.
Muscle tissue plays a vital role in various bodily functions, including movement, posture, metabolism, and heat
Factors influencing vöðvamassi include genetics, age, sex, nutrition, and physical activity. Resistance training, such as lifting
Assessing vöðvamassi can be done through various methods, including bioelectrical impedance analysis (BIA), dual-energy X-ray absorptiometry