vitaminës
Vitaminës are a collection of organic compounds essential for various metabolic processes in humans. Although classified collectively as vitamins, they encompass a diverse group of molecules that share the common role of supporting health, growth, and development. These nutrients are required in small quantities and must often be obtained through diet, as the body either cannot produce them sufficiently or at all.
There are multiple types of vitaminës, each with specific functions. For example, vitamin A is vital for
Deficiency in vitaminës can lead to various health issues. For instance, lack of vitamin C can cause
Because vitaminës are water-soluble or fat-soluble, their absorption, storage, and excretion vary. Water-soluble vitamins, such as
Overall, vitaminës play an essential role in maintaining health and preventing nutrient deficiency diseases around the