vardagsrörlighet
Vardagsrörlighet, a Swedish term, refers to the physical activity that is integrated into daily life, distinct from structured exercise. It encompasses movements like walking to work or the store, cycling for errands, taking the stairs instead of an elevator, and performing household chores. The concept emphasizes that regular, low-intensity physical activity throughout the day can significantly contribute to overall health and well-being.
This type of movement is often unintentional and occurs as a natural consequence of daily routines. Unlike
Urban planning and workplace design can also influence vardagsrörlighet. Creating walkable communities, providing bicycle infrastructure, and