vaegtoitlustumist
Vaegtoitlustumist refers to the phenomenon of weight cycling, also known as yo-yo dieting. It describes the repeated loss and regain of body weight. This pattern often occurs when individuals engage in restrictive diets, lose weight, and then subsequently regain it, sometimes even exceeding their initial weight. The regain of weight is often attributed to metabolic changes that can occur during periods of calorie restriction, as well as behavioral factors related to returning to previous eating habits.
The cycle of weight loss and regain can have various implications. Some research suggests that while the
Professionals in the field of nutrition and health often advocate for sustainable lifestyle changes rather than