tærskeltræning
Tærskeltræning, often referred to as threshold training, is a type of endurance exercise designed to improve an athlete's lactate threshold. The lactate threshold is the point at which lactate begins to accumulate in the bloodstream faster than it can be cleared, leading to fatigue. By training at or slightly below this threshold, athletes can increase their capacity to sustain a higher intensity for longer periods.
This training method typically involves sustained efforts at a pace that feels "comfortably hard" – a level
The physiological adaptations from tærskeltræning include improved lactate clearance, increased mitochondrial density, and enhanced aerobic enzyme