tálmeðferð
Tálmeðferð, also known as psychotherapy or talk therapy, is a collaborative treatment process involving a trained mental health professional and an individual, couple, or family. It aims to help individuals understand their feelings, thoughts, and behaviors, and to develop more effective coping mechanisms and life skills. The core of tálmeðferð lies in the therapeutic relationship, which provides a safe and confidential space for exploration and growth.
Various approaches to tálmeðferð exist, each with its own theoretical framework and techniques. Common types include
Tálmeðferð can be beneficial for a wide range of mental health conditions, such as depression, anxiety disorders,