työnykyt

Työnykyt is a Finnish term that translates to "work addiction" or "workaholism." It describes a compulsive behavior where an individual is excessively and uncontrollably preoccupied with their work to the detriment of other aspects of their life. This goes beyond mere dedication or hard work; it involves an unhealthy obsession that can lead to significant personal and professional consequences.

Individuals exhibiting työnykyt often experience a constant urge to work, feel anxious or guilty when not engaged in work-related activities, and may neglect their personal relationships, hobbies, health, and even basic needs like sleep and nutrition. They may also define their self-worth primarily through their professional achievements, leading to a fragile sense of identity that is overly dependent on their job performance. While a strong work ethic can be beneficial, työnykyt implies a lack of balance and an inability to disengage from work. It can stem from various factors, including personality traits, societal pressures, or a desire to escape from other life problems. Recognizing and addressing työnykyt is crucial for restoring a healthy work-life balance and improving overall well-being.