tsurigoshi

Tsuri-goshi, also romanized tsurigoshi, is a classical judo throw in the koshi-waza (hip techniques) group. The term comes from the Japanese tsuri, meaning lifting or pulling up, and goshi, meaning hip. It is traditionally taught as a lifting hip throw that uses the hips as the fulcrum to project the opponent.

In execution, tori grips uke's belt and typically secures an additional control on the upper body, such as the lapel or sleeve. Tori then steps to the side, positions a leg across uke’s hip to establish a stable fulcrum, and executes by lifting uke with the hips while turning the torso. The action raises uke off the ground, and uke is rotated and projected over the hip to land on their back. Proper kuzushi (balance breaking) is essential, with the attack starting forward and slightly inward to off-balance uke.

Grip variations are common in practice, reflecting different training lines and opponent positions. A common setup uses a belt grip with one hand on the sleeve, or alternately on the lapel and belt, depending on instructor preference. The technique relies on timing and hip strength more than leg driving, and it is typically performed with controlled, breakfall-friendly practice to reduce injury risk.

Tsuri-goshi is related to other koshi-waza throws such as o-goshi and harai goshi, sharing the objective of using the hips to project the opponent. It remains a standard technique in traditional judo curricula and competitive practice, though it requires careful instruction and safety awareness to execute correctly.