triglütseride

Triglycerides are the main type of fat found in the body and in the foods we eat. The body converts any calories it doesn't need to use right away into triglycerides. These triglycerides are stored in fat cells. Later, hormones release triglycerides for energy between meals.

Triglycerides are made up of a glycerol molecule bonded to three fatty acid molecules. Fatty acids can be saturated, monounsaturated, or polyunsaturated, and the type of fatty acids present influences the physical properties and health effects of the triglyceride. Dietary fats are primarily consumed in the form of triglycerides. After digestion, triglycerides are absorbed and either used for energy or repackaged for transport in the bloodstream.

High levels of triglycerides in the blood, known as hypertriglyceridemia, can be a risk factor for heart disease and other health problems. This condition can be influenced by diet, lifestyle, genetics, and certain medical conditions. Factors contributing to high triglycerides often include consuming too many calories, being overweight, eating a diet high in carbohydrates and unhealthy fats, and lack of physical activity. Managing triglyceride levels typically involves dietary changes, regular exercise, weight management, and sometimes medication.