trainingintensiteetti
Training intensity refers to the level of effort or exertion applied during a physical activity or workout. It is a crucial component of any effective training program, influencing physiological adaptations, performance improvements, and the overall effectiveness of exercise.
Measuring training intensity can be done through various methods. Heart rate is a common metric, with intensity
The optimal training intensity varies significantly depending on the individual's fitness level, goals, and the type
Higher training intensities can lead to greater physiological stress and adaptations, but they also carry a