tilointa
Tilointa, also known as massage, is a manual therapy that involves applying pressure to the body's soft tissues. This can include muscles, tendons, ligaments, and joints. The primary goal of tilointa is to promote relaxation, relieve pain, and improve overall well-being. It can be performed by a trained professional, such as a massage therapist, or by the individual themselves.
There are various types of tilointa, each with its own techniques and benefits. Swedish massage, for example,
Tilointa can be beneficial for both physical and mental health. It can help reduce stress, anxiety, and
However, it's important to note that tilointa should be performed by a trained professional to ensure safety