tensiomyrkytyspäänsärky

Tensiomyrkytyspäänsärky, also known as tension headache or tension-type headache, is a common type of primary headache disorder characterized by mild to moderate pain, usually described as a band-like tightness or pressure, often felt on one or both sides of the head. This type of headache is not associated with any underlying medical condition and is typically not accompanied by nausea, vomiting, or sensitivity to light or sound. The pain is usually dull and aching, and it may be worse with physical activity or stress.

Tension headaches are often episodic, occurring in cycles and typically lasting from 30 minutes to several days. They can be triggered by various factors, including stress, fatigue, poor posture, eye strain, and certain foods or beverages. The exact cause of tension headaches is not fully understood, but they are thought to be related to muscle tension in the scalp and neck, as well as increased activity in the brain's pain-processing centers.

Treatment for tension headaches typically focuses on relieving symptoms and preventing future episodes. Over-the-counter pain relievers, such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs), can be effective for managing pain. Lifestyle modifications, including stress management techniques, regular exercise, and maintaining good posture, can also help reduce the frequency and severity of tension headaches. In some cases, physical therapy or massage may be recommended to alleviate muscle tension in the head and neck. If tension headaches become severe or frequent, it is important to consult a healthcare professional for further evaluation and treatment options.