tendinopathydegenerative
Tendinopathy, also known as tendinitis, is a condition characterized by inflammation and degeneration of tendons, which are fibrous cords that connect muscles to bones. This condition can affect tendons in various parts of the body, including the elbows, knees, shoulders, wrists, and ankles. The most common cause of tendinopathy is repetitive stress or overuse, often resulting from activities such as running, jumping, or repetitive gripping. Other factors contributing to tendinopathy include age, obesity, and certain medical conditions like rheumatoid arthritis.
The symptoms of tendinopathy typically include pain, swelling, and tenderness in the affected area. The pain
Treatment for tendinopathy varies depending on the severity of the condition. Mild cases may be managed with
Prevention is key in managing tendinopathy. Regular exercise, proper warm-up and cool-down routines, and using appropriate