tempoåkningspass

Tempoåkningspass, often translated as tempo skating sessions, are a structured form of training in speed skating designed to improve a skater's ability to maintain a high speed over longer distances. Unlike interval training, which typically involves alternating periods of high-intensity work with recovery, tempo sessions focus on sustained efforts at or near the skater's lactate threshold. This means the skater works at a challenging but sustainable pace where fatigue begins to accumulate but is not so severe that performance drops dramatically.

The primary goal of tempoåkningspass is to enhance the skater's aerobic capacity and muscular endurance. By repeatedly exposing the body to these sustained efforts, the skater's physiological systems adapt, becoming more efficient at clearing lactate and utilizing oxygen. This leads to an improved ability to maintain race pace for extended periods, a critical factor in speed skating events.

A typical tempoåkningspass might involve skating for several minutes at a time, with short recovery periods between efforts. The exact duration of the work and rest intervals, as well as the intensity, can be adjusted based on the skater's current fitness level, the specific event they are training for, and the overall training plan. These sessions are a cornerstone of many speed skating training programs, complementing other training modalities such as sprint work and endurance skating.