teknologiafhængighed
Teknologiafhængighed, also known as technological addiction or tech dependency, refers to an excessive, compulsive reliance on electronic devices and digital platforms that interferes with daily functioning, relationships, and overall well‑being. The term combines the Danish words “teknologi” (technology) and “afhængighed” (addiction).
The phenomenon typically manifests in patterns such as constant checking of social media, compulsive gaming, or
Risk factors include easy accessibility of devices, social pressures to remain online, and reward mechanisms within
Negative consequences span physical health (e.g., eye strain, poor posture), mental health (e.g., increased anxiety, depressive
Mitigation strategies involve setting device‑free zones or times, practicing mindful usage, and employing app‑based usage monitors.