tegenslagen

Tegenslagen is a Dutch term that refers to setbacks, misfortunes or obstacles that hinder progress in life. The word is the plural form of tegenslag, literally a “strike against” or a blow that counters one’s plans. It is used broadly to describe events that disrupt expectations, from minor disappointments to serious adversity.

Unlike a medical diagnosis, tegenslagen is not a clinical category but a descriptive concept used in psychology, sociology and everyday language to discuss adverse events and their impact on individuals, families and communities. The concept also appears in self-help and resilience literature as a normal part of life.

Typical tegenslagen include health problems, the loss of a loved one, financial difficulties, job loss, relationship conflicts, housing instability or legal troubles. They can be acute, short-term disruptions, or chronic, ongoing challenges.

Effects vary by person and context. Tegenslagen can cause distress, decreased well-being and temporary setbacks in goals, but they can also catalyze learning, growth and greater resilience when people adapt and secure support.

Coping with tegenslagen often involves a combination of problem-focused strategies (planning, seeking information, mobilizing resources) and emotion-focused strategies (reframing, seeking social support, maintaining routines). Access to social networks, professional help, and adaptive coping styles influence outcomes.