taamiya

Ta'amiya, also spelled taamiya, is a form of falafel native to Egypt and parts of the Levant. It differs from the classic chickpea falafel by using fava beans as the main ingredient.

Soaked dried fava beans are finely ground but not pureed; they are mixed with onions, garlic, fresh herbs such as parsley, cilantro, and dill, and spices like cumin and coriander. The mixture is seasoned and may include a binding agent such as breadcrumbs or chickpea flour, with some recipes adding a light leavening agent to improve texture. Patties or discs are formed and deep-fried until crisp and golden.

In Egypt, ta'amiya is commonly served in pita bread with tahini or garlic sauce, along with fresh vegetables and pickles. It is a popular street food, especially for breakfast or quick meals. While ta'amiya is essentially fava bean falafel, in other regions falafel typically uses chickpeas; the Egyptian-style ta'amiya may be referred to when describing this bean-based variant outside of Egypt.

Nutritionally, ta'amiya is high in plant protein and fiber. It can be gluten-free if prepared with gluten-free binders. The dish has a long-standing place in Egyptian cuisine and remains a common fixture in markets and homes.