súlytárcsa

Súlytárcsa, meaning "weight plate" in Hungarian, refers to a standardized disc made of metal, typically iron or steel, that is used to add resistance to barbells and dumbbells. These plates come in various weights, often indicated by numbers printed or cast onto their surface, and feature a central hole designed to fit securely onto the sleeve of a weight bar.

The primary purpose of súlytárcsa is to facilitate progressive overload in strength training. By increasing the total weight of the barbell or dumbbell, individuals can gradually challenge their muscles, leading to increased strength, muscle mass, and endurance over time. They are essential components in a wide range of exercises, from compound movements like squats and deadlifts to isolation exercises.

Súlytárcsa are manufactured with specific dimensions and hole sizes to ensure compatibility with standard weightlifting equipment. Common weight increments include 1.25 kg, 2.5 kg, 5 kg, 10 kg, 20 kg, and sometimes larger plates for advanced lifters. The materials and finishing of the plates can vary, affecting their durability, appearance, and cost. Some plates are coated with rubber or urethane to protect floors and reduce noise during use. The use of súlytárcsa is fundamental in gyms, home workout spaces, and athletic training facilities worldwide.