súlyozóövve

Súlyozóövve, a Hungarian term, translates to "weight belt" or "weighted vest" in English. This type of equipment is commonly used in various physical activities and training disciplines to increase the intensity of exercises by adding external resistance. The belt or vest is designed to be worn around the torso or waist and typically features pockets or attachment points where weights can be inserted or secured.

The primary purpose of using a súlyozóövve is to augment the body's workload during activities such as running, swimming, calisthenics, or strength training. By increasing the overall weight the individual carries, muscles are challenged more significantly, leading to potential improvements in strength, endurance, and power output. Athletes and fitness enthusiasts may use it to enhance their performance, overcome plateaus, or prepare for specific physical demands.

The design of súlyozóövve can vary. Some are simple belts with slots for weight plates, while others are more elaborate vests with numerous compartments for smaller weights, allowing for more precise control over the added resistance. The materials used often include durable fabrics like nylon or neoprene, with adjustable straps for a secure and comfortable fit. Safety considerations are important when using weighted equipment, and proper form and gradual progression are recommended to avoid injury.