sömnskaror
Sömnskaror, also known as sleep paralysis, is a phenomenon that occurs when a person is transitioning between wakefulness and sleep, or vice versa. During these transitions, the individual may experience a temporary inability to move or speak, often accompanied by vivid hallucinations or a sense of being trapped. This condition is not well understood, but it is believed to be related to the brain's attempt to process and integrate information from the dream state into waking consciousness.
Sleep paralysis can occur at any time during the night, but it is most commonly experienced upon
Sleep paralysis is a common experience and is estimated to affect up to 50% of the population
There are several strategies that can be used to manage sleep paralysis, including relaxation techniques, cognitive-behavioral