sömnrutin

Sömnrutin refers to a consistent set of behaviors and activities that a person engages in before going to sleep and upon waking. The primary purpose of establishing a sömnrutin is to signal to the body that it is time to wind down and prepare for sleep, and conversely, to indicate that it is time to wake up. This regularity helps to regulate the body's internal clock, also known as the circadian rhythm, which governs sleep-wake cycles.

A typical sömnrutin might include activities such as dimming lights, avoiding screens, reading a book, taking a warm bath, or practicing relaxation techniques like meditation or deep breathing exercises. These actions are designed to promote a sense of calm and reduce stimulation, making it easier to fall asleep. Similarly, a wake-up routine can involve gradually increasing light exposure, stretching, or having a glass of water.

Adhering to a sömnrutin can lead to improved sleep quality, making it easier to fall asleep, stay asleep, and wake up feeling more refreshed. Consistency is key; a sömnrutin is most effective when practiced at roughly the same times each day, including weekends. Disruptions to this routine, such as irregular sleep schedules or exposure to bright light late at night, can interfere with the body's natural sleep-wake signals and negatively impact sleep. Establishing and maintaining a sömnrutin is considered a foundational element of good sleep hygiene.