szeméremmozgás

Szeméremmozgás is a Hungarian term that translates roughly to "shame movement" or "shame displacement," referring to a psychological phenomenon where an individual shifts the focus of their shame or guilt from themselves onto another person, group, or external factor. This defense mechanism is often employed to avoid confronting personal feelings of inadequacy, failure, or moral transgression. By attributing blame externally, the individual may alleviate their own discomfort while preserving their self-image.

The concept is rooted in psychological theories, particularly those related to defense mechanisms as outlined by Sigmund Freud and later expanded upon by other psychoanalysts. Szeméremmozgás can manifest in various contexts, such as interpersonal conflicts, political discourse, or societal blame-shifting. For example, someone might avoid admitting personal responsibility for a mistake by accusing others of manipulation or bias, thereby redirecting the emotional weight of shame.

This mechanism is not inherently pathological but can become problematic when it leads to persistent avoidance of accountability, fosters resentment, or contributes to broader social tensions. In group dynamics, collective shame displacement—such as scapegoating—can reinforce divisions and hinder constructive problem-solving. Recognizing and addressing such patterns is often key to resolving conflicts and promoting healthier interpersonal relationships.

While szeméremmozgás is a natural human tendency, awareness of its presence can help individuals and communities engage in more honest self-reflection and mutual understanding. Cognitive-behavioral therapies and mindfulness practices are sometimes used to help individuals challenge and overcome this tendency when it interferes with personal growth or relationships.