syvähierontaa

Syvähieronta, often translated as deep tissue massage, is a type of therapeutic massage that focuses on manipulating the deeper layers of muscle and connective tissue. Its primary goal is to release chronic muscle tension, break up scar tissue, and alleviate pain. This technique is typically slower and involves more pressure than a Swedish massage.

Practitioners of syvähieronta use their fingertips, knuckles, forearms, and elbows to reach these deeper muscle fibers. Strokes are applied with more intensity and may involve sustained pressure on specific points or areas of tightness. While it can be effective, deep tissue massage can sometimes cause temporary soreness or bruising, especially if the recipient is not accustomed to the pressure.

Syvähieronta is often recommended for individuals suffering from chronic pain, muscle injuries, postural problems, and limited mobility. It can help improve range of motion, reduce inflammation, and promote faster healing. Before undergoing a syvähieronta session, it is advisable to communicate any specific concerns or areas of pain to the therapist to ensure a safe and effective treatment.