syvähierontaa
Syvähieronta, often translated as deep tissue massage, is a type of therapeutic massage that focuses on manipulating the deeper layers of muscle and connective tissue. Its primary goal is to release chronic muscle tension, break up scar tissue, and alleviate pain. This technique is typically slower and involves more pressure than a Swedish massage.
Practitioners of syvähieronta use their fingertips, knuckles, forearms, and elbows to reach these deeper muscle fibers.
Syvähieronta is often recommended for individuals suffering from chronic pain, muscle injuries, postural problems, and limited