svefnhygð
Svefnhygð is an Icelandic term that translates to "sleep hygiene." It refers to the practices and habits that promote consistent, restful sleep. Good sleep hygiene is crucial for overall health and well-being, impacting cognitive function, mood, and physical health.
Key components of good sleep hygiene include maintaining a regular sleep schedule, even on weekends, and creating
Avoiding stimulants like caffeine and nicotine close to bedtime is recommended, as is limiting alcohol intake.
Furthermore, limiting exposure to screens, such as televisions, computers, and smartphones, before sleep is beneficial, as