suplement

Suplement is a term used in several languages to describe a product intended to augment the diet. In English, the corresponding term is dietary supplement or nutritional supplement. A suplement may provide vitamins, minerals, herbs or other botanicals, amino acids, enzymes, probiotics, or other substances that supplement daily nutrient intake or support health.

Common forms include capsules, tablets, softgels, powders, liquids, and gummies. Ingredients vary widely and can be single nutrients or blends designed to address specific needs, such as immune support, heart health, or athletic performance. Some suplementos are designed for particular populations, such as pregnant people or older adults, and may include fortified or concentrated ingredients.

Regulation and quality controls for suplementos differ by country. In the United States, dietary supplements are regulated under a framework that does not require premarket approval as medicines; manufacturers are responsible for safety and labeling, and claims about disease treatment or cure are not allowed. The FDA can take action against unsafe products. In the European Union, regulation generally covers labeling, permissible health claims, and manufacturing practices, with oversight by member states and standards such as good manufacturing practice. Quality assurance, contamination prevention, and accurate ingredient lists are central concerns in many jurisdictions.

Safety and usage considerations include avoiding excessive intake, checking for potential interactions with medications, and selecting products from reputable brands with transparent labeling and third-party testing. Supplements are intended to complement—not replace—a balanced diet and medical advice when addressing health conditions.