stresszcsökkentést
Stresszcsökkentés refers to the process of managing and reducing the negative effects of stress on an individual's physical and mental well-being. Stress is a natural response to demanding situations, but chronic or excessive stress can lead to various health problems, including anxiety, depression, cardiovascular issues, and weakened immunity.
Various techniques and strategies are employed for stresszcsökkentés. These often involve lifestyle adjustments such as regular
Mind-body techniques are another significant category of stresszcsökkentés. Mindfulness meditation, deep breathing exercises, and progressive muscle
Social support plays a vital role. Spending time with loved ones, talking about stressors, and fostering strong