stressinkäyttäytyminen
Stressinkäyttäytyminen refers to the observable behaviors exhibited by individuals when experiencing stress. These behaviors can manifest in various ways, reflecting the diverse nature of stress responses. Common examples include changes in eating habits, such as increased or decreased appetite, and altered sleep patterns, like insomnia or excessive sleeping. Social withdrawal and irritability are also frequently observed, as individuals may become less communicative and more prone to emotional outbursts.
Physiological changes can also lead to behavioral shifts. Increased heart rate or muscle tension might result
The specific stressinkäyttäytyminen varies greatly depending on individual personality, past experiences, the nature of the stressor,